At Frou Frou Begeleiding, You’re Welcome If You’re Experiencing a gray cloud instead of a pink one
I’m here to help you transform your negative thoughts into positive ones. No mother should have to face a postpartum depression alone. Together, we’ll work one-on-one to build your self-confidence. Not just as a mother, but in your life beyond motherhood as well.
By the end of our sessions, you’ll feel empowered to embrace motherhood once again, making the most of your unique qualities as a mom. In this program, I’ll provide you with helpful tools to help break free from the whirlpool of negative thoughts. You’ll learn how to live more mindfully, observe your emotions without judgment or panic, and experience a greater sense of peace.
These personalized sessions are ideal for mothers who feel they’ve lost control of their role as a mom and are struggling with negative or anxious thoughts. Together, we’ll work to restore your confidence and well-being.
Do You Recognize This?
You feel very insecure as a mother
You find yourself asking almost daily: Am I a good mom?
Sometimes you wonder what you’ve gotten yourself into
You put yourself last for your family and forget to create me time
You’re in survival mode and can barely enjoy motherhood
If this resonates with you, know that you’re not alone. At Frou Frou Begeleiding, I’m here to support you. Together, we’ll work to help regain your confidence, find balance, and rediscover joy in your role as a mother.
You don’t have to feel this way forever. With the right guidance and tools, you can regain confidence, enjoy motherhood, and find balance in your life again. At Frou Frou Begeleiding, we’ll work together to help you thrive as both a mom and an individual.
It Can Be Different!
You wake up every day with a positive outlook.
The obstacles you once saw disappear as quickly as they appeared.
Your insecurities no longer hold you back, you’ve learned to accept and let them go.
Your role as a mom fits you like a glove, and you’re thriving in motherhood.
You no longer fill in what others may think of you but trust that you’re good enough just as you are.
You love yourself, inside and out—even the parts you once saw as flaws.
Yes, I would love that!
Picture This:
This is the life you deserve, and together, we can make it happen.
This Is How You Do It:
According to statistics, 1 in 10 moms end up experiencing postpartum depression. In my experience, this happens far more often. The moms who come to my practice all share one common trait: they set the bar too high for themselves, tend to be perfectionists, and struggle with accepting and letting go in motherhood.
The good news is, I can help you with this. You don’t have to face this challenging period in your life alone, dear mama. In fact, I believe you shouldn’t! I’ll guide you and help you feel good about yourself again.
In a Mama Coaching program of six one-on-one sessions, I’ll provide you with tips and practical tools to work on independently. This way, you won’t become dependent on me but will learn to stand confidently on your own as a mother. By the end of our journey, your self-confidence as a mom will grow, and you’ll have tools that will serve you for the rest of your life.
Happy people don’t necessarily have easier or better lives—they simply handle life’s challenges in a more constructive way. And that’s exactly what I will teach you!
Yes, I want to start!
Reviews:
- paul van andel
“Over a year ago, my grandfather (after a long and happy life) and my mother-in-law (far too early due to that terrible illness) passed away. Three months later, our first son was born. As you can imagine, the loss of your mother alone has a significant impact, but that impact becomes even greater when your first child is born so shortly afterward.
At first, I ignored myself entirely. I focused all my time, energy, and attention on my wife, who had just lost her mother, to ensure that everything would continue to go well for her and our baby. When our son was born, nothing changed in that regard. My thoughts about myself were mainly along the lines of, ‘It wasn’t my mother who passed away,’ ‘I’m not the one who gave birth,’ ‘Stop being so dramatic,’ and so on. But as time went on, I began to realize that I had neglected my mental well-being for months.
At that time, my wife was already receiving support from Tilda, and I could see how much it was helping her. I had assumed that someone who offers “support for mothers without a pink cloud” would not be suited for a father ‘without a pink cloud.’
But on Tilda’s and my wife’s initiative, we decided to do an introductory session. And I’m so glad we did! Tilda is honest, sincere, and direct—and she will certainly not just tell you what you want to hear. But all of that is for a good cause. She tells you what you need to hear, what is necessary, and what can help you to get back on track. She helps you avoid falling into pitfalls (or at least recognize them early) and ensures that it becomes possible again to feel good about yourself.
I don’t think I experienced a ‘postnatal depression,’ but rather that a combination of circumstances left me unable to keep myself upright for a while. What I do know is that it’s nothing to be ashamed of. (The ‘label’ doesn’t really matter anyway!) The arrival of a child is a significant life change with a big impact. Even for (expectant) fathers. If you need help because of this, it’s good to know that help is available for fathers as well.
Tilda, I thank you from the bottom of my heart for the care you’ve provided for both my wife and me, for your time, sincerity, support, and even the moments of joy we shared over the past few months.”
- paul van andel
"The arrival of a child is a significant life change with a big impact. Even for (expectant) fathers. If you need help because of this, it’s good to know that help is available for fathers as well."
Bonuses:
During this program, you can always call or send me a WhatsApp (voice) message if you need support. I will respond to your message within 48 hours.
Additionally, you’ll receive an insightful podcast about motherhood. You can download it and listen to it whenever it suits you best.
I want this
“Tilda knew exactly what to say and the recommendations she made were exactly what I needed at the time. I often tell people around me that she helped put the finishing touches where they were needed. A little nudge in the right direction, especially towards mindfulness, and a beautiful metaphor to help me let go of my racing thoughts were the most helpful aspects for me. I also appreciated the flexibility—not long, drawn-out programs, but checking after each session to see what was still needed. Simply the right support at the right moment."
Reviews:
"The right support at the right moment."
- Patricia Hemel
A stronger sense of confidence as a mom, able to embrace motherhood again.
A transformed mindset, with more positive and constructive thinking patterns.
Improved assertiveness, allowing you to stand up for yourself and say “no” more often when necessary.
Feeling great in your own skin, radiating that confidence to those around you.
Negative thoughts come and go, but they no longer negatively impact your mood.
You feel like a more positive mother for your child(ren).
You become a more joyful partner, and you and your partner enjoy each other more.
After these six sessions, you’ll still have the opportunity to reach out during the first few weeks if needed.
At the end of this one-on-one program for mothers, you will leave with:
This coaching program for mothers is specifically designed for moms who are ready to work hard on themselves. It’s for mothers who are willing to invest time and energy into their personal growth, their motherhood journey, and their relationships. You can truly be yourself in an authentic and safe environment.
I want this!
The investment for this program is €695. Is it challenging to pay this all at once? Then you can opt for two monthly installments of €348.
Here’s what you’ll receive for this investment:
- A program of 6 one-on-one sessions of 1 hour each, conducted via Zoom.
I would like to pay in one installment:
Investment €695,- incl. VAT.
I would like to pay in two installments:
*The second installment will be debited after one month.
Investment: €348,- per term*, incl. VAT