At Frou Frou Begeleiding, I provide support for those experiencing a grey cloud instead of the expected pink one. Whether you are a pregnant mom or a (newly) postpartum mom struggling without the so-called pink cloud, I’m here to help you transform your negative thoughts into positive ones. No mother should have to face postpartum depression alone.
The Online Mama Tribe sessions bring together moms who are experiencing a grey cloud, giving you a space to share your experiences. In a safe and trusted environment, you can tell your story without judgment. This helps you realize that you’re not alone in having these feelings and thoughts. From my experience, many moms find these sessions immensely valuable because they feel truly heard and understood.
The Online Mama Tribe sessions are also designed for pregnant moms who are already facing a grey cloud.
Every three months, we launch two new online group sessions:
One for pregnant moms
One for moms with children of all ages
Investment: €198,-
These sessions are for (expecting) moms who feel uncertain about motherhood and find great value in sharing their feelings and experiences with others.
Pregnant mom group sessions
mama tribe group sessions
Do you recognize this?
You feel lonely in motherhood.
You wonder daily how all those other (expecting) moms manage it.
You struggle through the days and ask yourself: is this it?
You feel like you’re the only mom who isn’t happy after giving birth.
Motherhood feels overwhelming, and you struggle to connect with those around you.
You feel like other moms are doing much better than you and sometimes envy them.
Feeling lonely and isolated as a mother ends today! You don't have to do this alone—better yet, you shouldn’t. There are so many (expectant) mothers, just like you, who aren’t sitting on that “pink cloud.” Mothers who also struggle with motherhood and feel disconnected from their surroundings. In these group sessions, I’ll connect you with wonderful (expectant) mothers who are also seeking recognition and support. This will help break the loneliness and leave you feeling less alone. Dare to embrace that connection and experience how it can transform you. Before you know it, you’ll feel much more positive, dear mama. You deserve it!
It Can Be Different!
Imagine this:
You feel confident opening up about the negative thoughts you sometimes have about motherhood.
You feel safe and reassured, knowing that whatever you feel doesn’t define your abilities as a mom.
You stand strong as a mother, no matter what life throws your way.
You recognize yourself in the stories of other moms and realize it’s not just you.
You see that other moms struggle too, and you draw strength from knowing you’re not alone.
You embrace yourself just as you are—inside and out.
yes, I would love that, and I’m pregnant.
Yes, I would love that, and I’m a mom of one or more children.
This is how you do it as a mom of one or more children:
Most moms struggle with the immense changes that come after giving birth. Know that this is completely normal, and there’s no need to feel ashamed. Sometimes, it feels like you’re being swallowed by the care your baby requires, the negative thoughts about motherhood, and the heavy responsibility that comes with it. On top of that, you may feel increasingly disconnected from your "normal" life, feeling isolated at home with your baby.
But what if I told you that you can enjoy motherhood? That you can let go of guilt and shame without letting them take a toll on you? So you can truly enjoy your baby and feel like you’re part of life again. During these six online group sessions, you’ll learn how to do exactly that.
The Online Mama Tribe Sessions take place via Zoom, allowing you to join from wherever you feel most comfortable. Over the course of six group sessions, we’ll break through all the taboos surrounding motherhood. This will leave you feeling understood, heard, and supported as a mom.
The program starts every 3–4 months.
Yes, I’m a mom of one or more children and want to join!
Yes, I’m pregnant and want to join!
This is how you do it as a mom of one or more children:
Most moms struggle with the immense changes that come after giving birth. Know that this is completely normal, and there’s no need to feel ashamed. Sometimes, it feels like you’re being overwhelmed by caring for your baby, negative thoughts about motherhood, and the heavy responsibility on your shoulders. On top of that, you may feel disconnected from your "normal" life and isolated at home with your baby.
But what if I told you that you can enjoy motherhood? That you can let go of guilt and shame without letting them control your emotions? Imagine being able to enjoy your baby while feeling more connected to life. During these six online group sessions, you’ll learn how to make that a reality.
The Online Mama Tribe Sessions take place via Zoom, so you can participate from a place where you feel most comfortable. Over six group sessions, we’ll break down all the taboos surrounding motherhood. This will help you feel understood, heard, and supported as a mom.
The program starts every 3–4 months.
Reviews
- You can’t break the vicious cycle on your own.
- The tools provided help you move forward.
- You regain confidence that things will get better.
– Anita Kerkstra
"A postpartum depression isn’t pleasant, but you’re not crazy or strange... You will come out of this stronger."
Bonuses:
You’ll get an extra Q&A session where you can ask questions if you feel stuck or need additional guidance about the process you're going through.
You’ll also receive an inspiring podcast about motherhood, which you can download and listen to at your convenience.
Yes, I want this!
Recensie
"Through Instagram, I came across Tilda from Frou Frou Coaching. I had experienced a severe postnatal depression and wanted to try and get off antidepressants with the help of some coaching sessions. And I succeeded, with Tilda as my guiding support.
Tilda and I communicated through video calls because we didn’t live close to each other. This setup was perfect for me!
Tilda provided me with practical tips and advice and offered guidance or a listening ear whenever I needed it. My message to other women experiencing that gray cloud after giving birth: you are not alone, you are not strange, and your feelings are not strange. SEEK HELP! Tilda, for example."
"I don't need antidepressants now!"
— Joyce van den Berg
You stand stronger as a mom and radiate that confidence.
You’re more resilient, allowing you to handle challenges with ease.
You no longer feel lonely because you have a mama tribe around you that truly understands.
You’re no longer just surviving—you’re enjoying balance in motherhood.
The opinions of others roll off your shoulders and no longer affect your mood or self-confidence.
By the end of this program, you’ll have that self-confidence
This is what you will have achieved by the end of the six online mama coaching sessions:
And if you still feel the need for contact after the six sessions?
No problem, I’m here for you!
Even after the program, you can count on my support and guidance. Whether you have a question, need a listening ear, or just want to chat about your situation, I’ll be there for you. Together, we’ll make sure you continue your journey through motherhood with confidence and positivity. You’re not alone in this, dear mama!
This program is truly designed for mothers who are ready to take significant steps forward to create more balance in motherhood.
It’s for moms and moms-to-be who are willing to invest time and energy into their growth as both mothers and women. This is a group and mama coaching program where you don’t have to apologize for your thoughts and feelings. You can be completely yourself in an authentic and safe environment.
I want this!
The investment for this program is €198. Is it difficult to pay this all at once? You can also opt for two monthly installments of €99.
Here’s what you’ll get for your investment:
- A 6-session group coaching program via Zoom
ik wil graag in 1 keer betalen
Investering: €198,- incl. btw
ik wil graag in 2 termijnen betalen
*2e termijn wordt na 1 maand afgeschreven
Investering: €99,- per termijn*, incl. btw
I want to pay in one installment
Investering: €198,- incl. VAT
I want to pay in two installments
*The second installment will be debited after one month.
Investering: €99,- per termijn*, incl. VAT
ik wil graag in 1 keer betalen
Investering: €198,- incl. btw
ik wil graag in 2 termijnen betalen
*2e termijn wordt na 1 maand afgeschreven
Investering: €99,- per termijn*, incl. btw
I want to pay in one installment
Investering: €198,- incl. btw
I want to pay in two installments
*The second installment will be debited after one month.
Investering: €99,- per termijn*, incl. btw