Work with Tilda
Frou Frou Begeleiding offers various Mama Coaching programs for mothers who are not feeling happy in motherhood.
It’s Time to Take Better Care of Yourself, Mama!
Here’s Where You Can Learn More About Working With Me
Discover the different ways we can work together to help you feel supported and empowered in your motherhood journey.
01
1:1 mama coaching sessies
During these one-on-one sessions, I help you transform your negative thoughts into positive ones. Together, we focus on building your self-confidence and addressing the issues that are currently affecting you the most. By the end of our work together, you’ll feel empowered to embrace motherhood fully. You’ll learn how to make the most of your unique qualities as a mother.
I also offer one-on-one meditation lessons to help you find relaxation in your hectic life. In this six-session program, I provide effective tools to help you break free from the whirlwind of negative thoughts and flourish in (upcoming) motherhood. You’ll learn to live more mindfully and in the moment, to observe your emotions without judgment or panic.
The Mindful Mama program teaches you to stop the cycle of overthinking, live more consciously, and experience a greater sense of well-being. These personalized sessions are ideal for mothers who feel a lack of control in their role as a mom and struggle with negative or anxious thoughts.
I’m ready
These Sessions Are for Expecting Moms and New Mothers Without a Rosy Cloud
The price for the one-on-one program is €695
02
Online Mama tribe group sessions
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Group Sessions via Zoom for mothers and expecting moms without a pink cloud
I also organize group meetings for mothers and expecting moms who don’t experience a rosy cloud, split into two separate groups. These sessions allow you to share your experiences with others in a trusted and safe environment, free from judgment. Here, you’ll see that you’re not the only mom with such thoughts and feelings.
In my experience, many (expecting) mothers benefit greatly from these gatherings because they feel heard and understood. They find a lot of support and recognition with each other. I guide the sessions and attach a relatable theme to each meeting for discussion. Of course, you’re also welcome to bring up your own topics that you’d like to talk about.
These online group meetings are designed for mothers and pregnant women who feel uncertain about motherhood and find value in sharing their emotions and thoughts with others.
The price for six group sessions is €198 per person.
