Frou Frou Coaching

It’s time for some self-care, Mama! 

For Moms who are not on cloud nine during their pregnancy or after giving birth and experience unhappiness in motherhood. I can help you turn those negative thoughts into positive ones. 

It’s time for some self-care, Mama! 

At Frou Frou Coaching I offer a variety of coaching programs for Moms who are unhappy in motherhood, during pregnancy or after giving birth. 

work with me

Read more about the different options Frou Frou Coaching offers here. 

About me

My name is Tilda Timmers. I’m an author, life coach and therapist specialized in postpartum depression and supporting women around the world through their motherhood journey. I work with parents who are not on cloud nine after giving birth, who might be feeling overwhelmed, ashamed, depressed, and anything in between. I am Dutch and based in The Netherlands, but have also lived abroad in both the USA and South Africa and also offer coaching in English. 

How to manage your PPD (and where you can seek help)

Why you should embrace your uncertainty and fear, not try to mask it

How to talk to friends/family about your PPD (you might feel your problems don't rate—they do)

How to manage anxiety

How new parents can manage having a newborn when you’re is suffering from PPD

How to keep your relationship sane after giving birth

Advice for single moms handling PPD alone

How meditation and mindfulness can help you manage your PPD

Much more

I’m a Mom of two girls and suffered from PPD myself after the birth of my first daughter Livia. My advice is timelier than ever, including:

I am always available via email for questions and am very active on Instagram. You can find me (and send me a DM!) at @geenrozewolk (my Dutch account) or @tildatalkspostpartum (my English account). 

Get in touch with me

Media

This is Postpartum

In 2017 my first book, “Toen kreeg ik weer lucht” was published in Dutch. In 2020 the English translation, “This Is Postpartum” was released worldwide. A book for moms who are not on cloud nine after giving birth. Read more about it and how you can order it here

order book

At Frou Frou Coaching I offer different coaching programs for Moms who are unhappy in motherhood, during pregnancy or after giving birth.

Read below about 1-on-1 coaching sessions or click here to learn more about the group sessions for Moms and pregnant Moms.

Work with me

In these one-on-one sessions I will help you turn negative thoughts into positive ones. No Mom should suffer from postpartum depression alone. Together we will work on your self-confidence. Not just in motherhood, but also in your life outside being a Mom. After this program you will feel ready to handle motherhood. I will teach you how to break through the cycle of negative thoughts by using simple tools. You will learn how to live mindfully and how to acknowledge your emotions without judgment or anxiety.

These personal sessions are very suitable for Moms who feel overwhelmed in handling motherhood and experience negative and anxious thoughts.

The Mindful Mama program is for (new) Moms, as well as, for pregnant Moms.

Mindful Mama

1-on-1 coaching sessions

Sound familiar? 

You feel very insecure in motherhood.
You wonder on a daily basis: am I a good Mom?
Some days you feel like you don’t know what you have gotten yourself into.
You put your family first before yourself and forget to create me-time.
You are in survival mode and can barely enjoy motherhood.

Putting others before yourself stops today Mama! You can flourish in motherhood and enjoy it too! How? Keep on reading. 

We can change this! 

Waking up every morning feeling positive.
The problems you thought were there, disappear just as quickly as they appeared.
Your insecurities no longer control you, you can accept them and let them go.
The role of Mom fits you like a glove and you flourish in motherhood.
You no longer worry about what others think, but trust in yourself to be enough just as you are.
You love yourself, inside and out.

Yes, I want this 

Imagine:

This is how

In 6 one-on-one sessions I will give you tips and tools to work with to use in your daily life. This way you will not be dependent on me, but you will learn to stand on your own in motherhood. By doing this you will grow into a confident Mom and at the end of the program you will have instruments that you can use and enjoy for the rest of your life.

The Mindful Mama sessions are online, via Zoom. So, you can participate from a location where you feel comfortable and the timing (and time zone) are more flexible. Each session is one hour.

During this program you can always contact me, through phone or WhatsApp. I will answer your message within 48 hours.

Yes, I want to sign up  

This coaching program is especially for Moms who are willing to put in the hours and energy to work on developing themselves in motherhood as well as in their relationships. You can be yourself in a true and safe environment. 

I want this!

The investment for this program is € 695,-. It’s also possible to pay in two (monthly) installments of € 348,- each.

This is what you get for your investment:
- 6 one-on-one sessions via Zoom. Each session is one hour. 

I want to pay all at once

Investment is € 695,- incl. VAT

I want to pay in two installments

(2nd installment will be written off after 1 month)

Investment is € 348,- per installment*, incl. VAT

The Mom Tribe sessions are online group sessions with multiple Moms who feel unhappy in motherhood, so you can share your experiences. You can tell your story without any judgment, in a safe and trusted environment. You will see that you are not alone in having these thoughts and feelings. In my experience, this benefits Moms greatly because they feel heard and understood.

These group sessions are meant for (pregnant) Moms who feel insecure about motherhood and will benefit from sharing their feelings and experiences.

I also offer the online Mom Tribe sessions specifically for pregnant Moms.


Online ‘Mom Tribe’ & ‘Pregnant Mom Tribe’ 

group sessions on Zoom

Sound familiar? 

You feel alone in your experience of motherhood.
You wonder on a daily basis how other Moms manage it.
You struggle to get through the days and wonder if this is it.
You feel like you are the only Mom who experiences unhappiness after giving birth.
Motherhood is hard for you and you feel disconnected with your surroundings.
You think that other Moms are doing a better job than you and this can make you jealous.

Feeling lonely and insecure stops today, Mama! You do not have to go through this alone. There are so many Moms who are unhappy in motherhood, who struggle and feel disconnected. In these group sessions I will bring you together with these (pregnant) Moms. Dare to make the connection and experience how this will affect you. In a while things will seem better, Mama. You deserve this!

We can change this! 

Imagine:

You allow yourself to be open and honest about your (negative) thoughts on motherhood.
You feel safe and know that whatever you are feeling, this does not diminish your qualities as a mother.
You are a confident Mom, no matter what happens.
You feel empowered knowing you are not alone, other Moms experience the same struggle.
You accept yourself, inside and out.

Yes, I want this and I am a pregnant Mom 

Yes, I want this and I am a mom of one or more children 

Are you pregnant and you don’t have that ‘on cloud nine’ feeling? Do you feel misunderstood and long for that connection with others who experience this? Then the online Mom Tribe sessions for pregnant Moms is the right program for you. In these group sessions I will teach you how to enjoy your pregnancy. We will break all motherhood taboos. You will feel understood, heard and supported. In this program you do not need to apologize for your thoughts and feelings. You can be yourself in a true and safe environment.

The six online Mom Tribe sessions are online, via Zoom. So, you can participate from a location where you feel comfortable and the timing (and time zone) are more flexible.

In this program you will also get an extra Q&A with me for all your questions or share the hurdles you might find along the way.

This coaching program is especially for pregnant Moms who are willing to put in the hours and energy to work on developing themselves.


Most Moms have difficulty with the enormous changes that follow after becoming a Mom. Know that this is normal and nothing to feel ashamed for. Sometimes you feel overwhelmed by the needs of your newborn or the negative thoughts about motherhood and the responsibility that weighs on you. You feel isolated from ‘normal’ life, being home alone with your baby. In these group sessions I will teach you how to enjoy motherhood and give you tools to help you let go of the guilt and shame. So you can be full of life again and enjoy the time with your child. We will break all motherhood taboos. You will feel understood, heard and supported. In this program you do not need to apologize for your thoughts and feelings. You can be yourself in an open and safe environment, free of judgment.

The six online Mom Tribe sessions are online, via Zoom. So, you can participate from a location where you feel comfortable and the timing (and time zone) are more flexible.

This coaching program is especially for Moms who are willing to make big steps forward to gain more balance in motherhood. For Moms who are willing to put in the hours and energy to work on developing themselves.

For Moms with one or more children

Yes, I want to sign up and I am a mom of one or more children 

For pregnant Moms

This is how:

Yes, I want to sign up and I am a pregnant Mom 

I want this!

The investment for this program is € 198,-. It’s also possible to pay in two (monthly) installments of € 99,- each.

This is what you get for your investment:
- A program with 6 group sessions via Zoom (online)

I want to pay all at once

Investment is € 198,- incl. VAT

I want to pay in two installments

(2nd installment will be written off after 1 month)

Investment is € 99,- per installment*, incl. VAT

I want to pay all at once

Investment is € 198,- incl. VAT

I want to pay in two installments

(2nd installment will be written off after 1 month)

Investment is € 99,- per installment*, incl. VAT

Mom Tribe group

pregnant Mom Tribe group